Training Log Archive: Brodie NankIn the 1 days ending Mar 4, 2021:
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Thursday Mar 4, 2021 #
7 AM
Running 44:25 [2] 8.68 km (5:07 / km) +23m 5:03 / km
shoes: ASICS GT 2000 8 2E (V3)
ITW
6 PM
Running 30:06 [1] 5.38 km (5:36 / km)
shoes: ASICS GT 2000 8 2E (V3)
Easy with Laura, not feeling super flash, probably good to get out and easily stretch the legs.
Strength and Conditioning 45:00 [2]
Budget gym sesh. Found out that single pass visits to Melb Uni gym are $16 so said no thanks and used the weights I had at home aka Laura
Warm up of 2 x 15 squats with no weight
5 x 8 back squats with 48.8kg
5 x 6 hip flexion with black theraband
4 x 8 single leg heel raise with 48.8kg
4 x 6 nordics
Who needs gyms anyway.
Warm up of 2 x 15 squats with no weight
5 x 8 back squats with 48.8kg
5 x 6 hip flexion with black theraband
4 x 8 single leg heel raise with 48.8kg
4 x 6 nordics
Who needs gyms anyway.