Running warm up/down 42:10 [2] 7.9 km (5:20 / km) +210m 4:43 / km
shoes: ASICS GT 2000 7 (2E)
Dropped the QLD people off at airport 1.5 hours earlier than everyone else so took the opportunity to do a second session. Hit two different reserves for warm up and cool down, lovely scenic running in the heart of Wellington.
Sprint Orienteering 14:10 [4] 3.25 km (4:22 / km) +50m 4:03 / km
shoes: ASICS GT 2000 7 (2E)
Sprint course at Massey University/Wellington High that Jim had set for us to do on Friday evening. Legs tired from this morning (and the past 2 days) but managed to shift ok and this was a good tempo effort. Happy with the O, just got caught by one control which had only way into it and my flow was affected by a couple of gates that were closed which I had to open.