Training Log Archive: Brodie Nank

2.5 hour long run @ moderate pace ITW. Felt rough waking up at 5:30am, especially so because I had slept so poorly due to thinking about having to get up early to run.. Once I got started didn't feel too bad, but glutes were mildly tight to start and quite tired by the end. 1st toe joint on R and 2nd/3rd/4th on L a tad sore when running on cement so tried to stay on grass next to cement or on gravel tracks. I think I have been getting this soreness as all my shoes are hitting retirement - already have new racers and my new training shoe is on the way so hopefully this improves over the coming weeks.

C • Getting up early 4

Had planned to do a gym session after work but this mornings effort + the lack of sleep last night meant I was feeling very tired.