Training Log Archive: Brodie NankIn the 1 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
3 PM
Running long 2:30:28 [3] 32.01 km (4:42 / km) +546m 4:20 / km
shoes: ASICS GT 2000 7 2E
Decided yesterday after the race that I was going to do a 2.5 long run today for three reasons:
-Ultra long is coming up and want to feel like I can push till the end.
-Training Monday, Tuesday is going to be tough to get a quality session in as heading straight from red eye to work, will be busy settling back in and have stuff on both nights (GOT>training)
-The need for some punishment for two very trashy runs.
Henry and Andrew were kind enough to join me for most of it and the weather was ideal when we ran (3:00pm was also ideal to avoid too much dustiness). Good chat until the last 20 min as we all started to feel a bit grim but perked up a little in the last loop of Monger by myself, enjoying a lovely sunset over the lake.
-Ultra long is coming up and want to feel like I can push till the end.
-Training Monday, Tuesday is going to be tough to get a quality session in as heading straight from red eye to work, will be busy settling back in and have stuff on both nights (GOT>training)
-The need for some punishment for two very trashy runs.
Henry and Andrew were kind enough to join me for most of it and the weather was ideal when we ran (3:00pm was also ideal to avoid too much dustiness). Good chat until the last 20 min as we all started to feel a bit grim but perked up a little in the last loop of Monger by myself, enjoying a lovely sunset over the lake.