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Training Log Archive: Brodie Nank

In the 1 days ending Apr 25, 2019:

activity # timemileskm+mload
  Running2 52:40 7.29(7:14) 11.73(4:29) 348852.2
  Total2 52:40 7.29(7:14) 11.73(4:29) 348852.2

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Th

Thursday Apr 25, 2019 #

9 AM

Running 24:52 [3] 5.3 km (4:42 / km)
shoes: ASICS GT 2000 7 2E

4:42 - supposedly its a religion.
4 PM

Running 27:48 [3] 6.43 km (4:19 / km) +34m 4:13 / km
shoes: ASICS GT 2000 7 2E

Taper sesh with the lads. WU then 2' @ tempo followed by 4 x 20"/40" and CD.

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