Running 29:26 [2] 6.2 km (4:45 / km) +46m 4:35 / km
shoes: ASICS GT 2000 7 2E
Easy with the lads (well Matt for half of it until he complained so much he ran out of breath). Felt much better than this am but some minor groin feels today so resting tomorrow.
For any selectors who are reading this Matt Doyle has been coughing all over me and I am likely to be under the weather next weekend (unless I win of course).