Running45:00 [1] 8.91 km (5:03 / km) +72m4:51 / km slept:7.75 shoes: Asics GT 2000 6
Easy 45' at lunch. Some lingering quad feels on the R side but otherwise well. Finished off the S&C podcast I was listening to, if your interested its here https://www.pogophysio.com.au/blog/rich-blagrove/