Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending Feb 20, 2019:

activity # timemileskm+mload
  Running1 45:00 5.54(8:08) 8.91(5:03) 726016.5
  Total1 45:00 5.54(8:08) 8.91(5:03) 726016.5
averages - sleep:7.8

«»
0:45
0:00
» now
We

Wednesday Feb 20, 2019 #

12 PM

Running 45:00 [1] 8.91 km (5:03 / km) +72m 4:51 / km
slept:7.75 shoes: Asics GT 2000 6

Easy 45' at lunch. Some lingering quad feels on the R side but otherwise well. Finished off the S&C podcast I was listening to, if your interested its here https://www.pogophysio.com.au/blog/rich-blagrove/

« Earlier | Later »