Training Log Archive: Brodie Nank

Long run ITW with 5 x 7'(1:30) @ threshold. Hit the massage ball hard last night and quad feeling better this am. Felt it for the 1st km but then it mostly disappeared, minor feelings near the end as well. Feeling surprisingly good for such an early start and a pretty big rolling week at the moment - good signs that the work I am putting is paying off on the long side of things.

Listened to a good podcast on strength and conditioning for runners - really interesting stuff and a few things to try to incorporate not only into my own training but also the squad.

Leg strength on the reformer. Put the springs on pretty heavy so was a good workout, feeling knackered afterwards. Had a solid stretch afterwards, was nice