Training Log Archive: Brodie NankIn the 1 days ending Jan 23, 2014:
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Thursday Jan 23, 2014 #
2 PM
Sprint Orienteering 6:57 [5] *** 1.67 km (4:10 / km)
shoes: Saucony Grid Type A4
Maze-O. 3 different causes. Lots of fun.
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
3 PM
Sprint Orienteering 3:18 [5] ** 0.95 km (3:28 / km) +10m 3:18 / km
shoes: Saucony Grid Type A4
One short interval around the park where we did the maze-O. I was with the fastest group so it was quick.
5 PM
Running warm up/down 22:30 [3] 4.45 km (5:03 / km)
Sprint Orienteering race 17:56 [5] *** 4.28 km (4:11 / km) +10m 4:08 / km
shoes: Saucony Grid Type A4
Ran well today and was reading well ahead. Also slowed down well in the control picking places and made no errors. Made a mistake on my route choice to 5 where I didn't read the impassable fences but caught myself before I lost significant time (10 secs). Lost another 10 secs on the route to the next control. But quite a good race.