Training Log Archive: Brodie NankIn the 1 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
7 AM
Running warm up/down 29:05 [3] 4.9 km (5:56 / km) +97m 5:24 / km
shoes: Inov-8 X-Talon 212
8 AM
Forest Orienteering race 43:00 [4] *** 6.87 km (6:16 / km) +139m 5:41 / km
shoes: Inov-8 X-Talon 212
Good fast race on some fairly easy terrain. Was a bit vague in places which was tough and the green not on the map made it harder running than it looked. Lost time at 12 when I followed Jim and wasn't reading my map completely, lost about a minute. I was then a lot slower to 13, picking a slow contouring route choice. Lesson learnt for today, don't follow people even if you think they are better than you. Still very happy with my race, 2nd place only 35 seconds behind Matt.