Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending Dec 27, 2013:

activity	#	time	miles		km		+m	load
Running	1	20:00	2.42	(8:16)	3.89	(5:08)	28	3361.6
Sprint Orienteering	1	14:39	2.13	(6:54)	3.42	(4:17)	33	2798.1
Strength and Conditioning	1	12:00						2017.0
Total	3	46:39	4.54		7.31		61	8176.7

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Friday Dec 27, 2013 #

Strength and Conditioning 12:00 [3]

3 PM

Running warm up/down 20:00 [3] 3.89 km (5:08 / km) +28m 4:58 / km

4 PM

Sprint Orienteering race 14:39 [5] *** 3.42 km (4:17 / km) +33m 4:05 / km
shoes: Saucony Grid Type A4

Fairly good run but felt slow for most of the course and my cold was still lingering. Lost time at 2, 5 and then the controls at the end of the course (17, 18 and 22 where I missed the fence crossing).

Hard 1 day 1 - Splits

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