Training Log Archive: Brodie NankIn the 1 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
11 AM
Running warm up/down 11:06 [3] 1.76 km (6:18 / km) +10m 6:08 / km
shoes: Inov-8 X-Talon 212
Forest Orienteering long (Pittwater) 1:40:27 [3] ***** 15.92 km (6:19 / km) +126m 6:04 / km
shoes: Inov-8 X-Talon 212
Long distance training at Pittwater, 13km epic. Pretty much ran the length of pittwater, from the start of the map, right to the tip and then return. Really happy with my navigation, overshot 16, lost time on 28 (long grass covered a small gully) and 29 and then made three more errors on the return at 37, 38 and 42. Even though this was a good run I still lost 8-10 minutes but quite happy to get through the whole course.