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Training Log Archive: Brodie Nank

In the 1 days ending May 9, 2012:

activity # timemileskm+mload
  Strength and Conditioning1 37:006219.0
  Running1 36:30 4.44(8:13) 7.15(5:06)6478.7
  Total2 1:13:30 4.44 7.1512697.7

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Wednesday May 9, 2012 #

8 AM

Strength and Conditioning 37:00 [3]

12 PM

Running warm up/down 21:30 [3] 4.47 km (4:49 / km)
shoes: Karhu Fast

Running intervals 15:00 [5] 2.68 km (5:36 / km)
shoes: Karhu Fast

Short fast ints, 5*1 min efforts with 2 min rest. Good session and legs were feeling good but still a little sore from last week.

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