Forest Orienteering (Terrain run) 1:22:55 [3] 13.18 km (6:17 / km) +315m5:37 / km shoes: Inov-8 X-Talon 212
Nice terrain run up at russel plains. Really long grass and fairly green in spots but was good to get out into the terrain. Ran with Shaun.
11 AM
Running long 33:40 [4] 7.94 km (4:14 / km) +25m4:10 / km shoes: Inov-8 X-Talon 212
Ran from russel plains into town to get picked up at royal park. Included a 5km tempo which I did in around 19:25. Pretty tough at the end of a hard week but got an easy week ahead to recover before the NOL in Newcastle.