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Training Log Archive: xctimo

In the 7 days ending Jan 29, 2006:

activity # timemileskm+m
  XC Skiing, Skate3 3:30:00 27.96(7:31) 45.0(4:40)
  XC Skiing, Classic4 3:30:00 27.96(7:31) 45.0(4:40)
  Total6 7:00:00 55.92(7:31) 90.0(4:40)

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Sunday Jan 29, 2006 #

XC Skiing, Skate race 30:00 [3] 10.0 km (3:00 / km)

lssd's at kamview

XC Skiing, Skate warm up/down 1:20:00 [1] 15.0 km (5:20 / km)

skiing before and after race. mostly after on ungroomed trials up on lookout

Saturday Jan 28, 2006 #

XC Skiing, Classic race 30:00 [3] 10.0 km (3:00 / km)

lssd's at kamview. not sure if racing was that smart but the club needs the points i guess..

XC Skiing, Classic warm up/down 1:00:00 [1] 10.0 km (6:00 / km)

skiing before and after race. mostly before

Friday Jan 27, 2006 #

Note
(sick) (rest day)

nothing today. not feeling very good. went for a walk in the warm sun.

Thursday Jan 26, 2006 #

XC Skiing, Skate 1:00:00 [1] 10.0 km (6:00 / km)
(sick)

1hr 10k sk at lappe. not feeling well at all

Wednesday Jan 25, 2006 #

XC Skiing, Skate race 8:00 [3] 2.5 km (3:12 / km)

first part of race

XC Skiing, Classic race 8:00 [3] 2.5 km (3:12 / km)

second part of race

XC Skiing, Classic warm up/down 12:00 [1] 2.5 km (4:48 / km)

lappe

XC Skiing, Skate warm up/down 32:00 [1] 7.5 km (4:16 / km)

lappe

Tuesday Jan 24, 2006 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

skiing at cent pk

Monday Jan 23, 2006 #

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

skiing at lappe

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