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Training Log Archive: Chas

In the 7 days ending Oct 25, 2020:

activity

time

miles

Mountain Bike

3:00:00

27.0

(6:40)

43.45

(4:09)

Pilates

1:00:00

Trail running

55:00

6.0

(9:10)

9.66

(5:42)

Road running

40:00

4.5

(8:53)

7.24

(5:31)

Gym

20:00

Total

5:55:00

37.5

60.35

[1-5]

4:55:00

2:20

0:00

» now

Sunday Oct 25, 2020 #

10 AM

Mountain Bike 1:10:00 [2] 10.0 mi (7:00 / mi)
shoes: Shimano AM9 MTB SPD

Grizedale North Face MTB trail.
Plan was to do 2 laps while Janet did 1. Unfortunately my back wheel worked loose on the 2nd lap and I had to limp back to the bike shop.

Mountain Bike 1:10:00 [1] 9.0 mi (7:47 / mi)
shoes: Shimano AM9 MTB SPD

There and back from Hawkshead with Janet.

3 PM

Note

Afternoon stroll up Latterbarrow. Nice views. Forest at north end of Claiffe Heights not so nice.
4 miles. 1.5 hours. Now for beers in Hawkshead :)

Saturday Oct 24, 2020 #

8 AM

Note

Golf. Saturday comp. Quad AM with Andy, Neil and Mick over 15 holes. Team score 62 points.

I got my chat with the Physio this morning. Very useful advice. PF can take a long time to resolve itself. Luckily I have a long time.
Great pamphlet for reference:
https://www.cht.nhs.uk/patient-leaflet-repository/...

4 PM

Road running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Saucony ISO3

Booth House, Flush Houses, Digley.
Foot a little sore to start but getting better as the run progressed. Obviously just talking to a Physio on the phone is effective :)

Thursday Oct 22, 2020 #

8 AM

Note

Golf. 10 holes match play v Mick. Lost 1 down.
Foot much better than Tuesday.

I thought I had a doctor's appointment this morning but it turns out it was a phone call from a Physio. Unfortunately I turned down the call because I was in the Doctor's waiting room. Doh.

2 PM

Gym 20:00 [2]

Garage circuits.

3 PM

Mountain Bike 40:00 [2] 8.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD

Standard MTB loop until I punctured on Snittlegate. Too big a hole for tubeless gunk to seal so ended up walking home. Not ideal in my cycling shoes.

Wednesday Oct 21, 2020 #

11 AM

Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: Saucony ISO3

Digley. Less painful than Monday. Even my foot which is surprising after golf yesterday.

Question: is it bad etiquette to replace your old boiler on your 25th wedding anniversary? And where is RRR when you need him to answer such questions?

C • Old boiler? 2