Training Log Archive: ChasIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
Note
(injured) (rest day)
Foot seems to be settling down quicker than after last week's golf. I might try another short run tomorrow.
Saturday Oct 10, 2020 #
7 AM
Note
(injured)
Golf. Saturday comp. 27 Stableford points (9/18).
Started in rain but weather improved for the second half.
Foot ok to start but gradually getting worse. I really need to avoid golf but with no races to aim for I probably won't.
Started in rain but weather improved for the second half.
Foot ok to start but gradually getting worse. I really need to avoid golf but with no races to aim for I probably won't.
5 PM
Mountain Bike 54:00 [2] 12.0 mi (4:30 / mi)
(injured) shoes: Shimano AM9 MTB SPD
2 laps of Yateholme.
Thanks to Katie for holding back her flock of sheep to let me past in Holme I managed a negative split.
Thanks to Katie for holding back her flock of sheep to let me past in Holme I managed a negative split.
Friday Oct 9, 2020 #
10 AM
Mountain Bike 59:00 [2] 11.5 mi (5:08 / mi)
(injured) shoes: Shimano AM9 MTB SPD
Standard MTB loop. Winter conditions, winter time.
Foot feeling better again today.
Foot feeling better again today.
Thursday Oct 8, 2020 #
12 PM
Trail running 18:00 [2] 2.0 mi (9:00 / mi)
(injured)
Same as Friday. Foot feeling a bit better but various other creaky bits. Golf obviously the thing to avoid.
Wednesday Oct 7, 2020 #
12 PM
Gym 20:00 [2]
(injured)
Garage circuits. Nothing to stress foot.
2 PM
Mountain Bike 1:10:00 [2] 13.0 mi (5:23 / mi)
(injured) shoes: Shimano AM9 MTB SPD
Yateholme, Digley, Harden Moss, Meltham, Oldfield, Netherthong.
Tuesday Oct 6, 2020 #
3 PM
Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
(injured) shoes: Shimano AM9 MTB SPD
Steady lap of Yateholme.
Foot settling down after the weekend's abuse but not ready for golf or running. Cycling seems ok still.
Foot settling down after the weekend's abuse but not ready for golf or running. Cycling seems ok still.
Monday Oct 5, 2020 #
7 PM
Pilates 1:00:00 [0]