Training Log Archive: ChasIn the 7 days ending May 11, 2020:
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Monday May 11, 2020 #
10 AM
Mountain Bike 1:45:00 [2] 24.0 mi (4:23 / mi)
Standard Wessenden loop. New pb.
Also new pb's for the canal section and the Wessenden climb.
Note: today is the 45th anniversary of my first orienteering event. Snows in May.
Also new pb's for the canal section and the Wessenden climb.
Note: today is the 45th anniversary of my first orienteering event. Snows in May.
5 PM
Gym 20:00 [2]
EUOC core and mobility. Sticking at 2 sets.
Sunday May 10, 2020 #
10 AM
Walking 1:30:00 [1] 6.0 mi (15:00 / mi)
shoes: New Balance 780v3
Another joggy walk. This time on footpaths over to Scholes and Hade Edge. More jogging than walking and even 3 x 1 mile actual running. Calf fine, Achilles ok.
Trail running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: New Balance 780v3
The running parts of the walk.
Saturday May 9, 2020 #
Note
(rest day)
Friday May 8, 2020 #
11 AM
Road bike 3:15:00 [2] 49.0 mi (3:59 / mi)
Strines, Snake, Holme Moss. Opposite to 24/3 but 15 mins quicker :)
Thursday May 7, 2020 #
11 AM
Orienteering 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: VJ Integrator (blue)
Slow stop-start plod around Honley Wood with Louise checking Simon's updated map. No niggles but feeling tired.
7 PM
Gym 20:00 [2]
SYO circuits.
Wednesday May 6, 2020 #
2 PM
Mountain Bike 1:15:00 [2] 15.0 mi (5:00 / mi)
I could really do with an easy day but it's just too nice to do nothing. Meltham, Oldfield, Holmfirth, Cartworth Moor, Yateholme.
Tuesday May 5, 2020 #
3 PM
Terrain walking 2:00:00 [1] 8.0 mi (15:00 / mi)
shoes: Inov8 Mudclaw (3)
Same walk as Sunday but in the opposite direction. Also trying out some different lines through the terrain. More jogging still. Calf now feeling fine throughout. More worried about the niggly R Achilles. Ice after.