Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Apr 14, 2020:

activity

time

miles

Road bike

4:55:00

76.0

(3:53)

122.31

(2:25)

Mountain Bike

1:25:00

17.0

(5:00)

27.36

(3:06)

Gym

1:20:00

Road running

1:03:00

7.0

(9:00)

11.27

(5:36)

Pilates

30:00

Total

9:13:00

100.0

160.93

[1-5]

8:43:00

3:40

0:00

» now

Tuesday Apr 14, 2020 #

10 AM

Road bike 2:15:00 [2] 34.0 mi (3:58 / mi)

Greenfield, Stalybridge, Glossop, Holme Moss (as last week). Another glorious morning although with a nip in the air. Highlight was passing someone on the Torside road on an identical bike. His reply was "yes, except yours is faster than mine" :)

C • Was going to say: 1

Monday Apr 13, 2020 #

10 AM

Road running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: New Balance 780v3

Another lap of Yateholme. This time walk/ 1 mile run/ 0.5 mile walk/ 1 mile run/ 0.5 mile walk/ 1 mile run/ walk.
As feared (R) Achilles is now back to being a bit grumbly. (L) calf also a bit twitchy but not painful again. I will need to be careful....

5 PM

Gym 20:00 [2]

EUOC core and mobility session. They've moved up to 3 sets. I stuck at 2.

Sunday Apr 12, 2020 #

Note
(rest day)

Lazy day. A bit worried that I might have aggravated my Achilles getting over-enthusiastic during yesterday's HIIT session. Still succeeded in defending my JK title ;-)

C • Congrats! 6