Training Log Archive: ChasIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
9 AM
Mountain Bike race 2:43:00 [2] 30.0 mi (5:26 / mi)
Colne Valley MTB Challenge.
Over 4000ft of climb according to Strava. Duel target of beating 3 hours and Janet (who was doing the 20 mile route) back. Both achieved :-)
'Results' (not officially a race so strictly not results):
https://www.cvmbc.co.uk/2019-original-route/
23rd place, just under 30 mins down.
Over 4000ft of climb according to Strava. Duel target of beating 3 hours and Janet (who was doing the 20 mile route) back. Both achieved :-)
'Results' (not officially a race so strictly not results):
https://www.cvmbc.co.uk/2019-original-route/
23rd place, just under 30 mins down.
Saturday May 11, 2019 #
7 AM
Note
Golf. Saturday Medal. 97 gross / 84 nett.
Sometimes wonder why I bother. Handicap back up to 14.
Sometimes wonder why I bother. Handicap back up to 14.
12 PM
Road running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: Saucony ISO3
Easy round the block. Achilles grumbly but no worse than for the last run.
Calf massage booked for Tuesday.
Calf massage booked for Tuesday.
Friday May 10, 2019 #
1 PM
Note
(rest day)
Golf at Beauchief with Arun. 29 Stableford points (17/12).
Thursday May 9, 2019 #
8 AM
Note
Golf with Andy. Lost by 2 holes.
2 PM
Road running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony ISO3
Jog up the track towards Digley and back. Achilles not too bad.
3 PM
Road bike 1:10:00 [2] 16.0 mi (4:22 / mi)
Around Hades to Shepley, Thurstonland and back via Thongsbridge. Cold and wet.
Distance a guess as Garmin didn't record.
Distance a guess as Garmin didn't record.
Wednesday May 8, 2019 #
5 PM
Gym 20:00 [2]
Garage circuits. No plyometrics but Achilles ok for heel raises.
Shoulder strengthening 5:00 [0]
Tuesday May 7, 2019 #
8 AM
Note
(rest day)
Golf. Pro's mid week comp. 32 Stableford points (13/19).
Decided to make today a rest day instead. Quads a bit sore after yesterday's blast on the MTB. Achilles a little grumbly playing golf (and cutting the grass) but not too bad. Good decision not to run yesterday. Might be jogging again on Thursday.
Decided to make today a rest day instead. Quads a bit sore after yesterday's blast on the MTB. Achilles a little grumbly playing golf (and cutting the grass) but not too bad. Good decision not to run yesterday. Might be jogging again on Thursday.
Monday May 6, 2019 #
Note
(injured) (rest day)
Managed to offload my run in the 3rd team to some unsuspecting punter from AIRE ;-) Hopefully my Achilles will settle a lot quicker for not running today. It feels similar to how it did the day after the JK Relay.
5 PM
Mountain Bike 56:00 [2] 11.5 mi (4:52 / mi)
(injured)
So it turns out that I was unable to resist going out for some exercise. Standard MTB loop. My frustration lead to quite a few strava segment pb's. Overtook a car going round Yateholme :-)