Orienteering race 34:00  3.5 mi (9:43 / mi)
(injured) shoes: Innov8 X-Talon (3)
JK Relay, Minley.
Leg 3 for SYO M165+ team. 5.4km.
R Achilles tight this morning and a little sore on warming up. Perhaps fortunate that Tim blew it on 1st leg allowing me to jog round leg 3 as we were already well down the field. To add to my woes, I stubbed my L big toe tripping on some rhododendrons reducing me to a hobble on the downhills. This is the toenail which just survived last year when I lost my R big toe nail. Not sure it'll survive this time...
Looks like I'll be cycling between now and the British to give my Achilles the best chance to settle down.