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Training Log Archive: Chas

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Road bike2 3:40:00 56.0(3:56) 90.12(2:26)
  Mountain Bike1 1:35:00 17.0(5:35) 27.36(3:28)
  Orienteering1 34:00 3.5(9:43) 5.63(6:02)
  Gym1 20:00
  Road running1 10:00 1.0(10:00) 1.61(6:13)
  Shoulder strengthening1 5:00
  Total6 6:24:00 77.5 124.72
  [1-5]6 6:19:00

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Sunday Apr 28, 2019 #

9 AM

Road running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony ISO3

Jog to test out my Achilles. Not bad at all.
10 AM

Road bike 2:15:00 [2] 35.0 mi (3:51 / mi)

Huddersfield, Buckstones (to check out the fire damage to Marsden Moor), Denshaw, Greenfield and back over Saddleworth Moor.
3 PM

Note

Golf. Matchplay v. Roy. Won 5 and 4.
Achilles a little sore by the end. Ice.

Saturday Apr 27, 2019 #

Note
(rest day)

Achilles is settling down but still feels too early to try a run.
No issue with heel raises. Maybe a short jog tomorrow?

Friday Apr 26, 2019 #

8 AM

Note

Golf with Neil and Roy. 36 Stableford points (21/15).
Today's front 9 with Tuesday's back 9 would make a very good round...
11 AM

Road bike 1:25:00 [2] 21.0 mi (4:03 / mi)

Straight out after golf to beat the forecast rain. Dunford Bridge, TPT to Millhouse Green and back via the windmills and New Mill.

Thursday Apr 25, 2019 #

9 AM

Mountain Bike 1:35:00 [2] 17.0 mi (5:35 / mi)

Achilles settling down slowly but no chance of running yet. Up Holme Moss via Yateholme, down to Woodhead, TPT to Winscar and back round Hades. Taking it pretty steady.
1 PM

Note

Golf. Matchplay v. Mick. Lost 4 and 3.

Wednesday Apr 24, 2019 #

5 PM

Gym 20:00 [2]

Garage circuits. Avoiding anything dynamic which might aggravate my Achilles or toe. Heel raises ok with only very slight discomfort.

Shoulder strengthening 5:00 [0]

Tuesday Apr 23, 2019 #

8 AM

Note
(injured) (rest day)

Golf. Pro's mid week comp. 35 Stableford points (15/20).
Achilles sore walking but not as bad as feared.

Monday Apr 22, 2019 #

11 AM

Orienteering race 34:00 [3] 3.5 mi (9:43 / mi)
(injured) shoes: Innov8 X-Talon (3)

JK Relay, Minley.
Leg 3 for SYO M165+ team. 5.4km.
R Achilles tight this morning and a little sore on warming up. Perhaps fortunate that Tim blew it on 1st leg allowing me to jog round leg 3 as we were already well down the field. To add to my woes, I stubbed my L big toe tripping on some rhododendrons reducing me to a hobble on the downhills. This is the toenail which just survived last year when I lost my R big toe nail. Not sure it'll survive this time...
Looks like I'll be cycling between now and the British to give my Achilles the best chance to settle down.

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