Training Log Archive: Chas

Event: Regional Middle Distance Event
 

SYO Middle Distance race, Hugset.
Brown course, 4.0km 180m.
Had to go to the event to pick up Mikey so decided that I may as well have a run round. Cold improving but still lingering. L calf a bit sore in the warm up so tried to cruise round rather than race. Still lost some time due to navigational errors. Too far left at #12 and #19, too far right at #24 probably no more than 2 mins lost in total though.
Results very compressed as course was relatively easy. Dave P 28 mins.
Calf ok whilst running but sore again afterwards.
Results: (10th out of 85!): http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.syo.routegadget.co.uk/rg2/#177&course=...

C • Michael 4

Very easy jog from car park and on track whilst waiting for the queue at the start to go down.

Cold progressing.

Now full of cold so no exercise today. Calf feels OK walking around the house but will benefit from a couple of days off. Always good to get injuries and illness to coincide ;-)

Golf with Andy. Matchplay won 3 and 2.

Coming down with a cold so easy run down the valley planned. L calf went into spasm just after I stopped to pull up my compression socks. Not bad but jogged /walked back to be safe. Probably need a rest anyway.

Garage circuits.

Golf. Pro's mid week comp. 36 Stableford points (18/18).

Yateholme loop with 2nd and 4th miles at tempo pace. More comfortable than last week.

The tempo parts of the run.

Increased weights to 2kg so a bit tougher.