Training Log Archive: ChasIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 7, 2018 #
10 AM
Road bike 3:50:00 [2] 57.0 mi (4:02 / mi)
Holme Moss, Glossop, Snake, Hillsborough (cafe), Wharncliffe Side, Green Moor, Holmfirth.
Saturday Oct 6, 2018 #
11 AM
Trail running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Saucony ISO3
A full lap of Digley. Achilles ok but L hip not functioning correctly.
2 PM
Note
Golf. Saturday Medal. N/R after loosing ball on the 16th again. Was heading for a ton anyway. Need a break to hopefully reset and let hip recover.
Friday Oct 5, 2018 #
8 AM
Note
Golf with Andy. 94 gross /81 nett.
Stiff /sore L hip and shoulder affecting my swing?
Stiff /sore L hip and shoulder affecting my swing?
2 PM
Road bike 1:40:00 [2] 26.0 mi (3:51 / mi)
New Mill, Cumberworth, Shat, Clayton West, High Hoyland, Denby, Hades.
C • Shat 2
Thursday Oct 4, 2018 #
8 AM
Note
Golf with Andy, Neil and Roy. 30 Stableford points (15/15).
12 PM
Trail running 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Saucony ISO3
Lap of Digley. Walked a bit to start and finish to keep it to 20 mins. All good.
2 PM
Mountain Bike 1:30:00 [2] 17.0 mi (5:18 / mi)
Holme Moss via Yateholme, TPT to Winscar and back over Hades.
Wednesday Oct 3, 2018 #
5 PM
Gym 20:00 [2]
Garage circuits. Now with heel raises and some gentle hopping once more.
Tuesday Oct 2, 2018 #
8 AM
Note
Golf. Winter Alliance 4BBB with Andy. Team score of 39 Stableford points. OK in windy conditions. 2nd place :-)
3 PM
Road running 15:00 [3] 1.75 mi (8:34 / mi)
shoes: Saucony ISO3
Loop around Holmbridge continuous steady run. Achilles good. Slight gunky feeling on anything rough with right to left slope but generally better than it felt on Sunday.
Monday Oct 1, 2018 #
7 PM
Pilates 1:00:00 [0]
Did some calf strengthening exercises before Pilates: heel raises, hopping, etc. R calf seems weaker (than Left) still but Achilles definitely feeling better.