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Training Log Archive: Chas

In the 7 days ending Sep 10, 2018:

activity # timemileskm+m
  Mountain Bike2 2:31:00 32.5(4:39) 52.3(2:53)
  Road bike1 2:00:00 32.0(3:45) 51.5(2:20)
  Pilates1 1:00:00
  Gym1 20:00
  Total5 5:51:00 64.5 103.8
  [1-5]4 4:51:00

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Monday Sep 10, 2018 #

7 PM

Pilates 1:00:00 [0]

Sunday Sep 9, 2018 #

Note
(injured) (rest day)

Team Managing England to victory in the SHI :-)
2 years in a row now. Must be getting the hang of it.
Report: http://orienteeringengland.org.uk/home-internation...

A few hops to test Achilles. OK at first but beginning to hurt after a few. Getting there hopefully.

Saturday Sep 8, 2018 #

Event: Senior Home Internationals Individual/Relays
 
5 PM

Mountain Bike 1:35:00 [2] 21.0 mi (4:31 / mi)

Escaped from Team Manager duties for a quick blast around the Pendle area.

Friday Sep 7, 2018 #

8 AM

Note
(injured) (rest day)

Golf with Andy. 25 Stableford points (14/11). A struggle today.

Thursday Sep 6, 2018 #

2 PM

Road bike 2:00:00 [2] 32.0 mi (3:45 / mi)
(injured)

Trough of Bowland loop with Mikey (as 17/8).

Tuesday Sep 4, 2018 #

8 AM

Note
(injured)

Golf. Mid week Medal. 94 gross/81 nett. Bad day (not) at the office. No Achilles soreness noticeable now for golf.
2 PM

Gym 20:00 [2]

Garage circuits. Same exercises as last week. A day early as won't have time tomorrow. Tougher the day after Pilates.
3 PM

Mountain Bike 56:00 [2] 11.5 mi (4:52 / mi)
(injured)

Standard MTB route around Yateholme and Hade Edge. Good time all things considered.

Note: tried some 1-legged heel raises. Not ready yet.

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