Training Log Archive: ChasIn the 7 days ending Aug 26, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2018 #
5 PM
Road running 9:00 [3] 1.0 mi (9:00 / mi)
(injured) shoes: Saucony ISO3
Another easy jog. R ankle more sore than Friday and getting worse if anything. I'm now more convinced that it's not the Achilles but something on the inside of the ankle. Kim's diagnosis on Tuesday will be interesting. Next weekend looking unlikely.
Saturday Aug 25, 2018 #
8 AM
Note
(injured)
Golf. Saturday Medal. 90 gross /77 nett.
Achilles a bit sore again but not as bad as after the last run.
Achilles a bit sore again but not as bad as after the last run.
2 PM
Road bike 3:10:00 [2] 48.0 mi (3:57 / mi)
(injured)
Holme Moss, Glossop, Snake, Strines Road.
Ankle /Achilles fine cycling.
Ankle /Achilles fine cycling.
Friday Aug 24, 2018 #
6 PM
Road running 10:00 [3] 1.0 mi (10:00 / mi)
(injured) shoes: Saucony ISO3
Very slow jog to test Achilles. A bit sore but not bad and not getting worse. Soreness is on inside of ankle and not the usual Achilles area. Tomorrow morning will be key.
Thursday Aug 23, 2018 #
Note
(injured) (rest day)
Hopefully 2 days drinking beer in Gdansk will have given my Achilles a chance to settle down. Another test jog tomorrow.
Tuesday Aug 21, 2018 #
8 AM
Note
(injured) (rest day)
Golf. Pro's mid week comp. 33 Stableford points (16/17).
Achilles less sore again.
Achilles less sore again.
Monday Aug 20, 2018 #
7 PM
Pilates 1:00:00 [0]
(injured)
Achilles a little less sore today. Tried some self-frictioning of the small lump on bottom of my Achilles which doesn't seem to have made it any worse at least. Absolutely fine for Pilates.