Training Log Archive: ChasIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
2 PM
Road bike 2:10:00 [2] 33.0 mi (3:56 / mi)
Barnsley via Cawthorne and back via Penistone.
Saturday Apr 28, 2018 #
10 AM
Trail running 24:00 [3] 2.5 mi (9:36 / mi)
shoes: Saucony ISO3
Set off for a longer run but R calf in spasm immediately. Decided to carry on at a very steady pace to see what happened. Not getting worse except downhill on the road but not getting any better either.
Nice lap of Brownhill Res inc the unofficial path through the woods.
Nice lap of Brownhill Res inc the unofficial path through the woods.
2 PM
Note
Golf. Foursomes with Richard. 76 nett. Average. He was more average than me.
Friday Apr 27, 2018 #
8 AM
Road bike 2:30:00 [2] 36.0 mi (4:10 / mi)
Out early to try and beat the rain. Huddersfield, Buckstones, Denshaw, Greenfield and back over Saddleworth Moor. A bit grim at times.
Thursday Apr 26, 2018 #
10 AM
Trail running 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Saucony ISO3
Golf rained off so ran over to Meltham via Wolfstones and back via Harden Moss. Achilles ok after some initial stiffness. R calf started twinging around Digley so walked home from there.
Wednesday Apr 25, 2018 #
5 PM
Gym 20:00 [2]
Garage circuits.
Tuesday Apr 24, 2018 #
8 AM
Note
Golf. Pro's mid week comp. 32 Stableford points (13/19).
4 PM
Road running 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Saucony ISO3
Cruise down the valley to collect bike after service.
Achilles pretty good but not quite 100%.
Achilles pretty good but not quite 100%.
Mountain Bike 15:00 [2] 3.0 mi (5:00 / mi)
shoes: Saucony ISO3
Back from bike shop.
Monday Apr 23, 2018 #
7 PM
Pilates 1:00:00 [0]