Orienteering race 33:13 [3] 3.0 mi (11:04 / mi)
shoes: VJ Integrator (blue)
JK Relay, Beaudesert Park.
Leg 3 for SYO M165+ team. 4.2km 145m.
Disastrous day all round. Martin on 1st leg punctured en route and so Chappers stood in at last minute. He lost his dibber taking off his jacket but didn't realise until the first control. He came back and restarted giving the field a 6-7 min head start. Pete did well on 2nd but we were well out of it by then. I took the opportunity to give my Achilles an easier run but still made a few errors, mostly after I'd fallen over and my map (and glasses) were covered in mud.
My Achilles seemed OK today, probably because I never got up to any sort of speed. However my R calf was very tight so I'll need to be careful. A few days off running needed anyway.