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Training Log Archive: Chas

In the 7 days ending Mar 19, 2018:

activity

time

miles

Trail running

2:17:00

15.5

(8:50)

24.94

(5:30)

Cycling

1:45:00

Pilates

1:00:00

Road running

34:00

4.0

(8:30)

6.44

(5:17)

Gym

20:00

Total

5:56:00

19.5

31.38

[1-5]

4:56:00

1:15

0:00

» now

Sunday Mar 18, 2018 #

11 AM

Cycling 1:00:00 [2]

Snow stopped play again. Probably just as well as my Achilles wouldn't have appreciated racing today.
Back on the turbo. 1 hour inc. 5 x 5 mins efforts. Boring.

Saturday Mar 17, 2018 #

Event: Midlands Championships Weekend Middle Distance Event(UKOL) / (UKOL)

11 AM

Road running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Saucony ISO3

Another covering of snow so back on the roads. Holmfirth and back. Achilles not so good; stiff to start with and grumbly throughout. Ice after.

Friday Mar 16, 2018 #

10 AM

Cycling 45:00 [2]

Turbo. Roll on spring...

2 PM

Note

Muddy walk into Holmfirth using some little used footpaths (about 1.5 hours). Testing out new walking shoes. A few slips where I narrowly avoided ending up on my bum. Slight suspicion of a niggly Achilles.