Training Log Archive: ChasIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
12 PM
Mountain Bike 1:40:00 [2] 21.0 mi (4:46 / mi)
Home from Tankersley via Wortley and the TPT after a couple of hours car parking duty.
Saturday Feb 17, 2018 #
12 PM
Road running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Saucony ISO3
Cruise down the road and back. All good. Precautionary ice after.
Friday Feb 16, 2018 #
8 AM
Note
(injured)
Golf. Winter box league. Lost 4 and 3.
Achilles good.
Achilles good.
2 PM
Mountain Bike 2:05:00 [2] 24.0 mi (5:13 / mi)
Isle of Skye via Goodbent Lodge, down Wessenden, canal towpath to Huddersfield and back up the road.
Thursday Feb 15, 2018 #
8 AM
Note
(injured)
Golf with Andy and Neil. 34 Stableford points (16/18).
Achilles feeling better this morning.
Achilles feeling better this morning.
1 PM
Note
(injured)
Physio session with Kim. More of the same as two weeks ago.
Definitely getting better but not as quickly as hoped. I can start a steady build up again today and continuing on alternate days.
Definitely getting better but not as quickly as hoped. I can start a steady build up again today and continuing on alternate days.
3 PM
Road running 10:00 [3] 1.0 mi (10:00 / mi)
(injured) shoes: Saucony ISO3
As prescribed. All seemingly ok.
Wednesday Feb 14, 2018 #
5 PM
Gym 20:00 [2]
(injured)
Garage circuits. Still nothing dynamic.
Tuesday Feb 13, 2018 #
10 AM
Cycling 1:00:00 [2]
(injured)
Turbo.
Achilles still niggly this morning so not risking running (particularly as there's wet slushy snow outside).
Achilles still niggly this morning so not risking running (particularly as there's wet slushy snow outside).
Monday Feb 12, 2018 #
Note
(rest day)
Achilles pretty good this morning. No real pain, just a general awareness that it's not quite the same as the other one. Rest today and (if OK tomorrow morning) continue the build up.
7 PM
Pilates 1:00:00 [0]
Not so sure about Achilles now. Ice.