Training Log Archive: ChasIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
Event: YHOA Superleague
12 PM
Orienteering race 1:22:33 [3] 6.5 mi (12:42 / mi)
shoes: VJ Integrator (ex Lulu)
SYO Regional Event, Blacka Moor.
Brown course, 8.4km 455m.
Pretty unpleasant conditions: snow, ice and low cloud (and rain at times therefore contact lens). Survival the order of the day. Didn't really race as such but still lost some time at #13 (bingo depression in the clag). Bleary vision- first time with a contact for a while?
Results: https://www.southyorkshireorienteers.org.uk/event/...
RG: http://www.syo.routegadget.co.uk/rg2/#157&course=2...
Brown course, 8.4km 455m.
Pretty unpleasant conditions: snow, ice and low cloud (and rain at times therefore contact lens). Survival the order of the day. Didn't really race as such but still lost some time at #13 (bingo depression in the clag). Bleary vision- first time with a contact for a while?
Results: https://www.southyorkshireorienteers.org.uk/event/...
RG: http://www.syo.routegadget.co.uk/rg2/#157&course=2...
Saturday Dec 16, 2017 #
11 AM
Note
(rest day)
Golf. Texas Scramble with Jon, John and Mick.
15 hole comp on temp greens. Team score of 15.7 under par (10 under gross plus 5.7 handicap). 1st place :-)
15 hole comp on temp greens. Team score of 15.7 under par (10 under gross plus 5.7 handicap). 1st place :-)
Friday Dec 15, 2017 #
Note
(rest day)
Back to back Xmas socials.
Thursday Dec 14, 2017 #
11 AM
Trail running 58:00 [3] 6.0 mi (9:40 / mi)
shoes: Innov8 Mudclaw(2)
Hades Clough loop. Pretty grim conditions underfoot: mostly wet slushy snow. Dobs would have been a good idea. Better than Mudclaws with grip virtually all gone (10 miles left in them based on the previous pair).
Wednesday Dec 13, 2017 #
5 PM
Gym 20:00 [2]
Garage circuits.
Tuesday Dec 12, 2017 #
11 AM
Intervals 20:00 [5] 3.0 mi (6:40 / mi)
shoes: Saucony ISO3
Intervals : 4 x 5 mins with 2 mins jog recovery.
On the road, same session as two weeks ago.
On the road, same session as two weeks ago.
Road running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony ISO3
Warm up and down. R calf a bit tight again.
Monday Dec 11, 2017 #
Note
(rest day)
Easier week in order.