Training Log Archive: ChasIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
9 AM
Terrain running race 2:56:50 [3] 12.0 mi (14:44 / mi)
shoes: Innov8 X-Talon (3)
Peak Raid mini MM from Glossop.
12 out of 15 controls (430 points). 1st V50.
Decided to go the opposite way round to last year. I think I maximised what was possible for me despite a big navigational error between #15 and #14.
Hip flexor was troublesome again from around the 2 hour mark. Ended up hobbling/walking but luckily just had enough spare time to avoid penalties.
Results: http://explorerevents.co.uk/wp-content/uploads/201...
Routegadget: http://www.syo.routegadget.co.uk/rg2/#154&course=1...
12 out of 15 controls (430 points). 1st V50.
Decided to go the opposite way round to last year. I think I maximised what was possible for me despite a big navigational error between #15 and #14.
Hip flexor was troublesome again from around the 2 hour mark. Ended up hobbling/walking but luckily just had enough spare time to avoid penalties.
Results: http://explorerevents.co.uk/wp-content/uploads/201...
Routegadget: http://www.syo.routegadget.co.uk/rg2/#154&course=1...
Saturday Nov 18, 2017 #
9 AM
Note
(rest day)
Golf. Saturday 15 hole team comp. Team finished 8 under. I scored 30 Stableford points personally.
Friday Nov 17, 2017 #
8 AM
Note
Golf with Neil. Lost 3 and 2. Approx 35 Stableford points.
2 PM
Road running 52:00 [3] 6.5 mi (8:00 / mi)
shoes: Saucony ISO3
Back on the roads. Down to Brockholes and back via New Mill. 3 x 1 mile tempo thrown in.
Road running 22:00 [4] 3.0 mi (7:20 / mi)
shoes: Saucony ISO3
The tempo bits of the run.
Thursday Nov 16, 2017 #
12 PM
Road bike 2:50:00 [2] 42.0 mi (4:03 / mi)
Huddersfield, Sowerby Bridge, Ripponden, Denshaw, Greenfield and back over Saddleworth Moor.
Wednesday Nov 15, 2017 #
5 PM
Gym 20:00 [2]
Garage circuits.
Tuesday Nov 14, 2017 #
8 AM
Note
Golf. Pro's mid week comp. 37 Stableford points (16/21).
2 PM
Trail running 53:00 [3] 6.0 mi (8:50 / mi)
shoes: Saucony ISO3
Blackpool Bridge circuit from Digley with Simon.
Monday Nov 13, 2017 #
Note
(rest day)