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Training Log Archive: Chas

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Orienteering1 1:00:00 4.0(15:00) 6.44(9:19)
  Terrain running1 46:00 5.5(8:22) 8.85(5:12)
  Trail running1 25:00 3.0(8:20) 4.83(5:11)
  Total3 2:11:00 12.5(10:29) 20.12(6:31)

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Saturday Jul 22, 2017 #

10 AM

Trail running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Saucony ISO3

Lap of Digley to christen new trainers.
2 PM

Note

Golf. Saturday comp. 3 man team comp. I did okish : 34 Stableford points (14/20) but rest of team poor.

Friday Jul 21, 2017 #

8 AM

Note
(rest day)

Golf with Andy, Mick and Neil. 6 hole warm up for knockout comp later. 14 Stableford points.
10 AM

Note

Golf. Quarter Final of Rabbits knockout. Won 3 and 2.

Thursday Jul 20, 2017 #

11 AM

Orienteering 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: Innov8 X-Talon (3)

Trip to Malham to (hopefully) finish off Controlling for the Dales Weekend.

Wednesday Jul 19, 2017 #

Note
(rest day)

Need to carefully manage the R Achilles. Should be OK if I'm sensible. Time to ease up for S6D anyway.

Tuesday Jul 18, 2017 #

8 AM

Note

Golf. Meltham GC Seniors (over 50) Open.
4 ball better ball with Neil. 42 Stableford points (21/21). 3rd place :-)
3 PM

Terrain running 46:00 [3] 5.5 mi (8:22 / mi)
shoes: VJ Integrator (ex Lulu)

Dead Edge End and back from Holme Moss. Post-strava record (beat time from 28th April).
R Achilles v slightly grumbly towards the end. Ice after.

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