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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 7 days ending Jun 26, 2017:

activity # timemileskm+m
  Mountain Bike1 2:00:00 25.0(4:48) 40.23(2:59)
  Orienteering1 1:47:53 8.0(13:29) 12.88(8:23)
  Trail running2 1:15:00 9.0(8:20) 14.48(5:11)
  Total4 5:02:53 42.0(7:13) 67.59(4:29)

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Sunday Jun 25, 2017 #

7 AM

Orienteering race 1:47:53 [3] 8.0 mi (13:29 / mi)
shoes: VJ Integrator (ex Lulu)

Harvester relay leg 7 for SYO Zimmer Stars.
Blakeholme.
11.1km.
This was just brilliant. Some long times early on so set off at a pace i thought that I could maintain for 2 hours. At this pace (and in the light) the navigation seemed fairly straightforward. Only real mistake was dropping too low on #8 where i was distracted by Heather Monro. Extra careful in the green plantation where my glasses were steaming up.
Team finished 3rd overall and first handicap. The big boys were doing leg 7 in about 90 mins. A gel after an hour may have been significant.
Results: https://new.drongo.org.uk/harvester/files/results/...
RG: http://www.cuoc.routegadget.co.uk/rg2/#25&course=1...

Saturday Jun 24, 2017 #

9 AM

Note
(rest day)

Golf at Hallamshire. Gents invitation 4 ball better ball.
First time for me at Hallamshire and struggled in windy conditions and off white tees. Kevin and I scored 31 Stableford points (me personally around 22).

Friday Jun 23, 2017 #

8 AM

Note

Golf with Andy and Mick. 37 Stableford points (16/21).
3 PM

Trail running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: New Balance 1080v4

Digley. Taking it easy before Leg 7 Sunday morning.

Thursday Jun 22, 2017 #

8 AM

Note
(rest day)

Golf with Andy, Mick and Neil. 34 Stableford points (20/14).
3 PM

Note

Golf. Carr Bowl matchplay knockout third round. Won on the 19th. Nearly blew a 4 hole lead.

Wednesday Jun 21, 2017 #

6 PM

Mountain Bike 2:00:00 [2] 25.0 mi (4:48 / mi)

Dark and White Trailquest from Peak Forest.
Contrast to last week. Lots more time riding the bike rather than pushing it. Better performance and bagged 16 out of the 19 controls.
Results: https://darkwhitecycling.co.uk/wp-content/uploads/...

Tuesday Jun 20, 2017 #

9 AM

Note

Golf. Pro's mid week comp. 33 Stableford points (15/18).
4 PM

Trail running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: New Balance 1080v4

Hades Clough loop (as last week). Quickest time for a while.

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