Training Log Archive: ChasIn the 7 days ending Mar 27, 2017:
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Sunday Mar 26, 2017 #
1 PM
Orienteering race 1:04:07 [4] 7.0 mi (9:10 / mi)
shoes: VJ Integrator (ex Lulu)
Midland Champs, Bentley Woods.
M50L, 9.9km 360m.
Pleasant burn up around probably the nicest bit of woodland in the West Midlands. Just the odd few seconds lost and pushing hard right to the finish. Surprised to take the win from team mates Martin and Dave who have both been running well this season.
Results: http://www.cix.co.uk/~neper/bentl17/m50l.htm
RG: http://www.od.routegadget.co.uk/rg2/#46&course=3&r...
M50L, 9.9km 360m.
Pleasant burn up around probably the nicest bit of woodland in the West Midlands. Just the odd few seconds lost and pushing hard right to the finish. Surprised to take the win from team mates Martin and Dave who have both been running well this season.
Results: http://www.cix.co.uk/~neper/bentl17/m50l.htm
RG: http://www.od.routegadget.co.uk/rg2/#46&course=3&r...
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (ex Lulu)
Minimal warm up and better than usual warm down.
Saturday Mar 25, 2017 #
10 AM
Note
(rest day)
Golf comp. Texas Scramble. Team score of 58 not sufficient to be close but much fun.
Friday Mar 24, 2017 #
9 AM
Note
Golf with Andy and Mick. 40 Stableford points (23/17).
3 PM
Terrain running 49:00 [3] 5.5 mi (8:55 / mi)
shoes: VJ Integrator (ex Lulu)
Dead Edge End and back from Holme Moss. Very soggy underfoot.
Thursday Mar 23, 2017 #
10 AM
Road bike 2:00:00 [2] 28.0 mi (4:17 / mi)
Left calf a bit tight since Tuesday's quicker run so decided to have another day off running. A635 to Cawthorne, then back roads through Silkstone Common and Oxspring. Back home via the Flouch and Hades. Distance a bit of a guess since garmin battery died.
Tuesday Mar 21, 2017 #
11 AM
Road running 51:00 [3] 6.5 mi (7:51 / mi)
shoes: New Balance 1080v4
Same route as 2nd March as I fancied some firm ground and a quicker run. Still not confident enough to do intervals but a few tempo sections seems ok.
6 PM
Gym 20:00 [2]
Garage circuits.