Training Log Archive: ChasIn the 7 days ending Jun 2, 2015:
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Tuesday Jun 2, 2015 #
8 AM
Note
(injured) (rest day)
Golf. Pro's mid week comp. 22 Stableford points (6/16).
Windy but my mind just wasn't in it to start with.
Left Achilles also sore. Probably a bit worse than this time last week, causing me to hobble a bit around the course. Ice again.
Windy but my mind just wasn't in it to start with.
Left Achilles also sore. Probably a bit worse than this time last week, causing me to hobble a bit around the course. Ice again.
Monday Jun 1, 2015 #
10 AM
Orienteering race 54:19 [4] 4.0 mi (13:35 / mi)
shoes: VJ Supra
Day 3 Chasing start. Derrycluvane.
5.2km, 220m.
Survival order of the day. Heavy rain and strong wind. Just did what I needed and avoided any big errors. Extended lead to 8 mins.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...
5.2km, 220m.
Survival order of the day. Heavy rain and strong wind. Just did what I needed and avoided any big errors. Extended lead to 8 mins.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...
Sunday May 31, 2015 #
12 PM
Orienteering race 1:32:59 [4] 6.0 mi (15:30 / mi)
shoes: VJ Supra
Day 2. Shrone Hill/ Glengarriff.
7.0km 340m.
Good job visibility was ok today. A few smallish misses on the open. One big one in the woods. 7min lead over Colm for tomorrow's chasing start.
L Achilles slightly niggly after yesterday. Took ibuprofen before running. No worse after.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...
7.0km 340m.
Good job visibility was ok today. A few smallish misses on the open. One big one in the woods. 7min lead over Colm for tomorrow's chasing start.
L Achilles slightly niggly after yesterday. Took ibuprofen before running. No worse after.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...
Saturday May 30, 2015 #
3 PM
Orienteering race 36:14 [4] 3.5 mi (10:21 / mi)
shoes: VJ Supra
Shamrock O Ringen. Day 1. Cobdubh South.
M50, 4.9km 140m. (Course 3).
Fun in the cloud. I coped (got lucky?). Others didn't: see Martin's routegadget for a good example.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...
Routegadget: http://www.orienteering.ie/gadget/cgi-bin/reitti.c...
M50, 4.9km 140m. (Course 3).
Fun in the cloud. I coped (got lucky?). Others didn't: see Martin's routegadget for a good example.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...
Routegadget: http://www.orienteering.ie/gadget/cgi-bin/reitti.c...
Friday May 29, 2015 #
9 AM
Calf strengthening 10:00 [0]
Thursday May 28, 2015 #
8 AM
Note
(rest day)
Golf with Andy. Played match play and he won 4 and 3. I had a couple of good spells but a bad one in the middle meant I couldn't compete with his 79 gross.
L Achilles much better than Tuesday. Seems to be settling down well. Ice afterwards. Still hopeful will be OK for Shamrock.
L Achilles much better than Tuesday. Seems to be settling down well. Ice afterwards. Still hopeful will be OK for Shamrock.
3 PM
Calf strengthening 10:00 [0]
A bit nervous on the left leg, particularly on the plyometrics. Feeling a little weaker but not painful. Ice afterwards.