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Training Log Archive: Chas

In the 7 days ending Jun 1, 2015:

activity # timemileskm+m
  Orienteering3 3:03:32 13.5(13:36) 21.73(8:27)
  Calf strengthening2 20:00
  Total5 3:23:32 13.5 21.73
  [1-5]3 3:03:32

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Monday Jun 1, 2015 #

10 AM

Orienteering race 54:19 [4] 4.0 mi (13:35 / mi)
shoes: VJ Supra

Day 3 Chasing start. Derrycluvane.
5.2km, 220m.
Survival order of the day. Heavy rain and strong wind. Just did what I needed and avoided any big errors. Extended lead to 8 mins.

Sunday May 31, 2015 #

12 PM

Orienteering race 1:32:59 [4] 6.0 mi (15:30 / mi)
shoes: VJ Supra

Day 2. Shrone Hill/ Glengarriff.
7.0km 340m.
Good job visibility was ok today. A few smallish misses on the open. One big one in the woods. 7min lead over Colm for tomorrow's chasing start.
L Achilles slightly niggly after yesterday. Took ibuprofen before running. No worse after.

Saturday May 30, 2015 #

3 PM

Orienteering race 36:14 [4] 3.5 mi (10:21 / mi)
shoes: VJ Supra

Shamrock O Ringen. Day 1. Cobdubh South.
M50, 4.9km 140m. (Course 3).
Fun in the cloud. I coped (got lucky?). Others didn't: see Martin's routegadget for a good example.

Friday May 29, 2015 #

9 AM

Calf strengthening 10:00 [0]

Thursday May 28, 2015 #

8 AM

(rest day)

Golf with Andy. Played match play and he won 4 and 3. I had a couple of good spells but a bad one in the middle meant I couldn't compete with his 79 gross.
L Achilles much better than Tuesday. Seems to be settling down well. Ice afterwards. Still hopeful will be OK for Shamrock.
3 PM

Calf strengthening 10:00 [0]

A bit nervous on the left leg, particularly on the plyometrics. Feeling a little weaker but not painful. Ice afterwards.

Tuesday May 26, 2015 #

8 AM

(injured) (rest day)

Golf. Pro's mid week comp. 31 Stableford points (16/15). So so.
Left Achilles sore. Not too bad but bad enough to cause discomfort walking round the golf course. Ice afterwards.
5 PM


Golf. Rabbits knock-out matchplay comp. Lost on the 18th hole. Should have done better. Achilles less sore than for this morning's round but still problematical. Ice again afterwards.

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