Training Log Archive: ChasIn the 7 days ending Apr 20, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 20, 2015 #
Note
(rest day)
Not feeling as knackered as after JK, but will still need 2 or 3 days to recover.
Very happy with how my calves have behaved over JK/BOC and now feeling very tempted to enter the British Sprints in three weeks. Entry date is next Sunday. I need to do a couple of tempo runs on tarmac this week to test it out.
Calf massage already booked for Thursday pm, so maybe Thursday am is the best time for the test session?
Very happy with how my calves have behaved over JK/BOC and now feeling very tempted to enter the British Sprints in three weeks. Entry date is next Sunday. I need to do a couple of tempo runs on tarmac this week to test it out.
Calf massage already booked for Thursday pm, so maybe Thursday am is the best time for the test session?
8 PM
Calf strengthening 10:00 [0]
Sunday Apr 19, 2015 #
12 PM
Orienteering race 35:27 [4] 4.0 mi (8:52 / mi)
shoes: Innov8 X-Talon
British Relays, Cannop Ponds.
M50 class, 5.6km, 165m.
3rd leg for SYO. Nick and Tim did the business on the first two legs sending me out in 2nd, 1 min down on Roger Thetford of TVOC. I first saw Roger between #1 and #2 and was running with him from #4 to #8, after which I pulled away up the hill to #9. Finished 1.5 min ahead (and also ahead of BOK who mp'd on leg 1) for the victory.
Most happy for Mikey who was part of the 3rd placed Men Open team :-)
M50 Results: http://www.cix.co.uk/~neper/brc15/classg.htm
M50 class, 5.6km, 165m.
3rd leg for SYO. Nick and Tim did the business on the first two legs sending me out in 2nd, 1 min down on Roger Thetford of TVOC. I first saw Roger between #1 and #2 and was running with him from #4 to #8, after which I pulled away up the hill to #9. Finished 1.5 min ahead (and also ahead of BOK who mp'd on leg 1) for the victory.
Most happy for Mikey who was part of the 3rd placed Men Open team :-)
M50 Results: http://www.cix.co.uk/~neper/brc15/classg.htm
Saturday Apr 18, 2015 #
12 PM
Orienteering race 1:06:21 [4] 7.0 mi (9:29 / mi)
shoes: Innov8 X-Talon
British Long Distance Champs. New Beechenhurst.
M50L, 9.7km, 295m.
3rd place behind Clive and Quentin. Very clean run and pushing hard all the way. Happy with 3rd as couldn't see the 2.5 mins I needed to catch the two in front.
Results: http://www.cix.co.uk/~neper/boc2015/m50l.htm
Routegadget (course 11):
http://www.boc.routegadget.co.uk/rg2/#18
M50L, 9.7km, 295m.
3rd place behind Clive and Quentin. Very clean run and pushing hard all the way. Happy with 3rd as couldn't see the 2.5 mins I needed to catch the two in front.
Results: http://www.cix.co.uk/~neper/boc2015/m50l.htm
Routegadget (course 11):
http://www.boc.routegadget.co.uk/rg2/#18
Friday Apr 17, 2015 #
Note
(rest day)
Touristy day in Bristol.
Thursday Apr 16, 2015 #
9 AM
Note
(rest day)
Golf with Andy. 45 Stableford points (22/23). Started as on Tuesday but this time I kept on going. 85 gross.
2 PM
Calf strengthening 10:00 [0]
Wednesday Apr 15, 2015 #
9 PM
Calf strengthening 10:00 [0]
(rest day)
Tuesday Apr 14, 2015 #
8 AM
Note
Golf. Pro's mid week comp. 32 Stableford points (20/12). Obviously 18 holes is way too much for me: 17 points after 6 and only another 15 thereafter. Frustrating.
6 PM
Trail running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: New Balance 1080
SYO 'countryside' score on streets and footpaths around Lodge Moor.
I opted for the 40 min score but was mostly interested in running a few of my old training routes from when I lived in Sheffield (now 10 years ago!). Hallamshire golf course looking as good as ever and almost literally bumped into ShUOC on the path above the crags (sorry guys, I was blinded by the setting sun). 5 mins late back but, most importantly, everything in working order for the weekend.
I opted for the 40 min score but was mostly interested in running a few of my old training routes from when I lived in Sheffield (now 10 years ago!). Hallamshire golf course looking as good as ever and almost literally bumped into ShUOC on the path above the crags (sorry guys, I was blinded by the setting sun). 5 mins late back but, most importantly, everything in working order for the weekend.