Training Log Archive: Chas

Salford Urban race. Men Vets, 7.4km.
Not quite my thing. A bit of a road race as the planning was slightly disappointing with little route choice. Having said that, I did loose a little time through mistakes but not enough to account for the time behind the winner; I'm simply not a road runner.
Achilles was fine for 30 mins again and just a bit sore after that so hopeful I won't have irritated it. I didn't quite go flat out to protect it. Ice when home.

Course 2 - Splits

South from Kendal on riverbank to Sedgwick. Then up over Sizergh to Helsington Church and back over Helsington Barrows.
Achilles great for 45 mins, just a bit sore towards the end.

LOC evening event, Thwaite Head.
2 map score event. First map was mainly TD2/3 controls so a bit of a warm-up. I then had a complete brainstorm on one of the harder controls (no 27). Just couldn't get the map to fit and wandered around lost for 3-4 mins. Not good, but otherwise a fun evening's training.

Arrunden circuit. Achilles perfect for 30 mins then sore once I started coming downhill (and running faster) at the end. Ice.

Planning at West Haigh. Roughly 2 hours putting out controls, 1 hour patrolling/ searching for disgruntled landowner, 1 hour control collecting.
Achilles generally OK, just getting a bit sore towards the end of the day. Ice again once I got home.

C • 75 didn't seem right. Too c... 6