Training Log Archive: ChasIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
11 AM
Orienteering 27:38 [3] 2.5 mi (11:03 / mi)
(injured)
Hugset Middle Distance race. Green course, 3.4km.
Calf OKish for about 10 mins then progressively sorer. Finished hobbling. Probably about twice the time I should have run, but couldn't resist finishing the course. Pain in calf seemed higher than when I did it at the JK.
Calf OKish for about 10 mins then progressively sorer. Finished hobbling. Probably about twice the time I should have run, but couldn't resist finishing the course. Pain in calf seemed higher than when I did it at the JK.
Saturday Apr 14, 2012 #
Note
(injured) (rest day)
Trying to do some heel raise exercises. Right calf still a little sore and very weak. Also hampered by painful right foot.
Friday Apr 13, 2012 #
2 PM
Cycling 1:35:00 [2] 17.0 mi (5:35 / mi)
(injured)
Up Holme Moss (via Yateholme), Woodhead, TPT to Winscar Res and back over Hades. Calf is now OK walking, but was a little sore when peddling hard on the hills (I can't adjust my foot position now I have SPDs).