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Training Log Archive: Chas

In the 1 days ending Mar 5, 2021:

activity # timemileskm+m
  Terrain running1 56:00 6.0(9:20) 9.66(5:48)
  Total1 56:00 6.0(9:20) 9.66(5:48)

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Fr

Friday Mar 5, 2021 #

11 AM

Terrain running 56:00 [3] 6.0 mi (9:20 / mi)
shoes: VJ Integrator (blue)

County boundary from Holme Moss.
Cold; a thin layer of ice on the marshes. Amazingly someone had ridden along there on a MTB.
Hip flexors feeling it towards the end. Otherwise all good.

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