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Training Log Archive: Chas

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Road bike1 1:25:00 22.0(3:52) 35.41(2:24)
  Total1 1:25:00 22.0(3:52) 35.41(2:24)

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Su

Sunday Aug 4, 2019 #

Note

Reflections on the 6 Days:
Overall results:
https://www.scottish6days.com/results/2019/multist...
Not sure if these are 'official' or not, but they show Alistair and I tied for 1st place. Not what was announced at the prizegiving...

Either way I can't help being a little disappointed with my performances. 2 great runs (Day 3 and 5), otherwise pretty mediocre. Al definitely deserved the overall win for a number of reasons:
1. He was more consistent over the week.
2. I benefited from the mangling of the Day 2 results (and my extra late start).
3. He ran Day 4 and then did Day 5 on his own, while I got lucky with a gamble route choice through the dark green.

However I'd have taken 2nd overall at the beginning of the week.

My Achilles is still not right. I've been taking 2 ibuprofen before running every day and the soreness has increased as each day has gone on. I now need to give it a chance to settle down properly.
8 AM

Road bike 1:25:00 [2] 22.0 mi (3:52 / mi)

To Penistone (for breakfast) and back.

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