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Training Log Archive: Chas

In the 1 days ending Apr 28, 2019:

activity # timemileskm+m
  Road bike1 2:15:00 35.0(3:51) 56.33(2:24)
  Road running1 10:00 1.0(10:00) 1.61(6:13)
  Total2 2:25:00 36.0(4:02) 57.94(2:30)

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Su

Sunday Apr 28, 2019 #

Event: MDOC Middle Distance Urban
 
9 AM

Road running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony ISO3

Jog to test out my Achilles. Not bad at all.
C • It's all in your mind 3
10 AM

Road bike 2:15:00 [2] 35.0 mi (3:51 / mi)

Huddersfield, Buckstones (to check out the fire damage to Marsden Moor), Denshaw, Greenfield and back over Saddleworth Moor.
3 PM

Note

Golf. Matchplay v. Roy. Won 5 and 4.
Achilles a little sore by the end. Ice.

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