Training Log Archive: Chas

In the 1 days ending Apr 18, 2019:

activity

time

miles

Road bike

40:00

10.0

(4:00)

16.09

(2:29)

Road running

17:00

2.0

(8:30)

3.22

(5:17)

Total

57:00

12.0

(4:45)

19.31

(2:57)

0:57

0:00

9 AM

Road bike 40:00 [2] 10.0 mi (4:00 / mi)

Back from Huddersfield Honda having dropped car off for it's service. Careful not to push too hard.

10 AM

Road running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony ISO3

Jog around the block in opposite direction to Tuesday.