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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Orienteering1 41:41 3.0(13:54) 4.83(8:38)
  Trail running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 51:41 4.0(12:55) 6.44(8:02)

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Sa

Saturday Mar 23, 2019 #

12 PM

Orienteering race 41:41 [4] 3.0 mi (13:54 / mi)
shoes: VJ Integrator (blue)

Haverthwaite Heights UKEOL Middle Distance.
Black course, 4.3km 300m.
Decided that I may as well race the big boys before I get too old. The only drawback being having to cope with 1:10,000 rather than 1:7,500. Managed reasonably well with only the odd wobble. Small times loses at #6, #16 and #19 but nothing major.
Finished a massive 12 mins down on Will Gardner (who sped past me at #15) but first of the old men. 12th= on the course.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.loc.routegadget.co.uk/rg2/#123&course=...

Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (blue)

Short warm up and down.

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