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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Orienteering1 32:01 3.0(10:40) 4.83(6:38)
  Total1 32:01 3.0(10:40) 4.83(6:38)

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Sa

Saturday Feb 16, 2019 #

8 AM

Note

Golf. Saturday comp over 15 holes. 22 Stableford points.
Driving poorly again.
8 PM

Orienteering race 32:01 [4] 3.0 mi (10:40 / mi)
shoes: Innov8 X-Talon (3)

Northern Night Champs, Ilkley Moor.
Green course (M55+) 3.8km 145m.
I had to decide between running my correct age class or running up to Blue to chase YHOA Night League points. Decided to stick to the short course as my Achilles is a little dodgy. It felt fine running although I was cautious on the downhill sections especially where it was a hard surface.
Orienteering was slightly disappointingly simple. Only one real mistake where I somehow crossed the reentrant at #4 without seeing it. 5 seconds ahead of Pete Haines on his back garden.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Based on mpk it would have been very close between James and I on Blue.
RG: https://www.aire.routegadget.co.uk/rg2/#168&course...

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