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Training Log Archive:
Chas
In the 1 days ending Nov 14, 2018:
activity
#
time
miles
km
+m
Gym
1
20:00
Shoulder strengthening
1
5:00
Total
1
25:00
[1-5]
1
20:00
«
»
0:25
0:00
» now
We
Wednesday Nov 14, 2018
#
6 PM
Shoulder strengthening
5:00
[
0
]
Gym
20:00
[
2
]
Garage circuits.
Achilles seems to have reacted a little to yesterday's run so careful with the plyometrics. Ice after.
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