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Training Log Archive: Chas

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  Gym1 20:00
  Shoulder strengthening1 5:00
  Total1 25:00
  [1-5]1 20:00

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Wednesday Nov 14, 2018 #

6 PM

Shoulder strengthening 5:00 [0]

Gym 20:00 [2]

Garage circuits.
Achilles seems to have reacted a little to yesterday's run so careful with the plyometrics. Ice after.

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