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Training Log Archive: Chas

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Trail running1 1:03:00 7.0(9:00) 11.27(5:36)
  Total1 1:03:00 7.0(9:00) 11.27(5:36)

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Tu

Tuesday Nov 13, 2018 #

8 AM

Note

Golf. Pro's mid week comp . 32 Stableford points from 17 holes.
2 PM

Trail running 1:03:00 [3] 7.0 mi (9:00 / mi)
shoes: Saucony ISO3

Nice chatty run with Simon. C/W Blackpool Bridge circuit.

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