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Training Log Archive: Chas

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Gym1 20:00
  Total1 20:00

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Wednesday Sep 19, 2018 #

5 PM

Gym 20:00 [2]

Garage circuits. Now with heel raises and some gentle hopping. Ice after.
C • Gin & Tonic 1

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