Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chas

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Trail running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

«»
0:30
0:00
» now
Tu

Tuesday Sep 18, 2018 #

8 AM

Note

Golf. Pro's mid week comp. 31 Stableford points (16/15).
Reasonably happy to break 90 in very windy conditions.
3 PM

Trail running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Saucony ISO3

Lap of Digley. Basically 5 x 5 mins easy running with 1 minute walk between.
All good I think although, as usual, tomorrow morning will be key. Ice after.

« Earlier | Later »