Training Log Archive: ChasIn the 1 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
11 AM
Terrain running 20:00 [2] 1.5 mi (13:20 / mi)
shoes: VJ Integrator (blue)
On marshaling duty at the Ian Roberts Fell Race. Took the opportunity to have a jog along the conduit while waiting for the first runners. 2 x 4 mins with 1 min walk between. Then a number of short jogs between the stragglers and back to the car whilst collecting flags. Achilles feeling fine.
Note: I need to decide whether to commit to the VHI in two weeks. Reserve is on stand-by and only fair to give him some notice. I feel I should be OK by then, but only if I don't have a set back in the meantime. Erring towards dropping out. Nothing to do with the fact that it's the same weekend as the Ryder Cup. Honest.
Note: I need to decide whether to commit to the VHI in two weeks. Reserve is on stand-by and only fair to give him some notice. I feel I should be OK by then, but only if I don't have a set back in the meantime. Erring towards dropping out. Nothing to do with the fact that it's the same weekend as the Ryder Cup. Honest.